P90X Workout Schedule is divided into 12 segments that consist of Stretching, Core Synergistics, Arms & Shoulders, Back & Chest, Triceps & Shoulders, Back & Legs, Plyometrics, Back-Biceps, Yoga, Kenpo, Abs and Cardio exercises. The P90X Workout Schedule has been created to create muscle confusion at the time of workouts. This ensures that the body does not adapt itself to any particular regime, resulting in continuous improvement.
There are push-up variations, one of which is slanting the body in yoga position, along with the standard push-up. This is done by keeping the arm straight and in upward direction and then repeating with the other arm.
Pull-ups are usually done to target the back muscles. There are a number of variations for beginners to make the schedule easy for them. Take two chairs of same size and place them apart at some distance. Now place a bar between them so that it is lying on the seats of the chairs. Lie down on the floor beneath the bar and between the chairs and pull yourself up. Your heels must be on the ground.
Lunges and Squats are done in different ways. To do the basic lunge, place your hands on your hips and keep your back straight. Move one step forward and then one step. Do 10 repetitions with each leg for every set.
These three segments form the P90X workout schedule. When the schedule is adhered to with discipline, the results will be visible is just three months.
Twist accompanied with Push-ups
According to the P90X Workout Schedule, the exercises should be done not for more than 6 days in a week and should be continued for 13 weeks. The duration of each workout session should be for an hour or more. The back and chest workouts include push ups and pull ups that challenge the body in different ways.There are push-up variations, one of which is slanting the body in yoga position, along with the standard push-up. This is done by keeping the arm straight and in upward direction and then repeating with the other arm.
Pull-ups are usually done to target the back muscles. There are a number of variations for beginners to make the schedule easy for them. Take two chairs of same size and place them apart at some distance. Now place a bar between them so that it is lying on the seats of the chairs. Lie down on the floor beneath the bar and between the chairs and pull yourself up. Your heels must be on the ground.
Core Synergistics
Core Synergistics, a part of P90X Workout Schedule, targets the core or midsection and is a hybrid workout. It combines different movements that targets muscles in the entire body.Lunges and Squats are done in different ways. To do the basic lunge, place your hands on your hips and keep your back straight. Move one step forward and then one step. Do 10 repetitions with each leg for every set.
Plyometrics
The P90X Workout Schedule also includes cardiovascular workouts known as Plyometrics. It can also be called as Jump Training. It includes many exercises that involve moving in all directions and jumping up. It is for those people who do not have any knee or back problems. Plyometrics consists of 6 basic rounds with 4 exercises in each round. The workout lasts for approximately 1 hour, including the warm-up and cool-down time.These three segments form the P90X workout schedule. When the schedule is adhered to with discipline, the results will be visible is just three months.
